Why Does My Heel Hurt Every Morning? Understanding Plantar Fasciitis

If you experience sharp heel pain when taking your first steps out of bed, you're not alone. One of the most common causes of morning heel pain is plantar fasciitis, a condition that affects millions of people each year.

What Is Plantar Fasciitis?

The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. When this tissue becomes irritated or inflamed, it can cause significant heel pain and stiffness.

Many patients describe the pain as:

• Sharp or stabbing pain in the heel

• Pain that's worse in the morning

• Discomfort after long periods of sitting

• Increased pain after standing or walking for extended periods

  

Common Causes of Plantar Fasciitis

Several factors can increase your risk of developing plantar fasciitis:

• Flat feet or high arches

• Improper footwear

• Standing for long hours at work

• Weight gain

• Running or high-impact activities

• Tight calf muscles

Treatment Options

The good news is that most cases of plantar fasciitis can be treated without surgery.

Treatment may include:

• Custom orthotics

• Stretching exercises

• Anti-inflammatory therapies

• Activity modification

• Supportive footwear recommendations

At Archway Foot & Ankle Care, we focus on identifying the underlying cause of your heel pain and creating a personalized treatment plan to help you return to comfortable movement.

When Should You See a Podiatrist?

If your heel pain has lasted more than a few weeks or is interfering with your daily activities, it's time for a professional evaluation. Early treatment can help prevent chronic pain and speed recovery.

If you're experiencing heel pain in Brooklyn, contact Archway Foot & Ankle Care to schedule an evaluation and start your path toward relief.